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Personal Training
Flex Fitness Personal Trainers are dedicated to improving your physical fitness, health and well-being. Through encouragement and guidance, your Personal Trainer will assist you in determining you personal goals. Our Trainers provide knowledge, motivation, support and personal attention. If you are serious about achieving your fitness and lifestyle goals, personal attention is what you need.
Programs Available
We provide educational material for all clients to train the mind as well as the body.
- Weight Loss
- Core Strength
- Strength Building
- Balance and Coordination
- Improved Posture
- Aerobic Endurance
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- Nutritional Planning
- Sport Specific
- Pre/Post Natal
- Post Surgery
- Cardiac Rehab
- Injury Rehab
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Personal Training Packages
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Partner Training (maximum two people) |
One Hour Pkg. of 1-9
One Hour Pkg. of 10-19
One Hour Pkg. of 20+
½ Hour Pkg. of 1-9
½ Hour Pkg. of 10-19
½ Hour Pkg. of 20+
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$59.00
$55.00
$52.00
$37.00
$35.00
$32.00
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One Hour Pkg. of 1-9
One Hour Pkg. of 10-19
One Hour Pkg. of 20+
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$89.00
$85.00
$82.00 |
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Make an investment in your health!
For more information, call us at 613.271.3566, or drop by Flex Fitness Studio to set up your personal training program at 525 Legget Drive (2nd floor of Brookstreet hotel).
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